I want to build a strong foundation for you to lose weight and maintain your ideal weight. Striving to feel light is not part of that equation. And it’s exactly what I aim to set up for you in The No Diet Babe Academy. You don’t have to be completely “on” in your diet or […]
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Gaining Consistency Around Food
When you lack consistency in one area of your life, it can spread to others. There is a lesson to be seen in everything. One thing that I learned while taking this break from the podcast was that childhood wounds can be a big part of your future struggle with weight loss and many other […]
Uncovering Hunger
I started the Manifesting Dolls podcast because I spent so much of my life learning this stuff about diets and weight loss and hunger. And I discovered a better way to do it all. Maybe you have tried diets before and they failed. Or left you feeling deprived. And I don’t want that for you […]
Rise Up & Get What You Desire
I bet that sometime in your life, you had the power to get something that you desired, but something happened that ruined it. Many people have a moment like this in their life. It is then used to teach us to fear failure while we are young. To learn not to set our hopes too […]
Handling Anxiety & Weight Loss Worries During a Pandemic
Your emotions are valid. Many people are worried about how they are going to carry through with their normal lives right now as we adjust to a new normal, social distancing during a pandemic. It is alright to be worried about your weight loss goals when there are so many other changes during this Pandemic. […]
Working Through Limiting Beliefs “It’s Too Good To Be True”
This is an extremely common limiting belief. We have a tendency to only allow so much good into our lives. And when we determine that the meter is “full,” we expect and look for the bad things that just “have to happen.” But the fact is, life is just full of challenges. We can do […]
Don’t Give Up Before It Works
People filter their reality through their personal belief systems and personal truths. It’s why it is so easy for people to argue, they see their realities differently. But these filters can also be what puts you into a mental stall around your weight loss. Your brain likes to remind you how it has failed in […]
How Body Positivity & Weight Loss Can Co-Exist
Multiple truths are allowed to co-exist at the same time. There are many people who run in body positivity groups who don’t believe that you can still want to lose weight while being positive about where you are as well. But it makes people practice the exact practice that they are trying to avoid. You […]
The Truth About Getting Your Revenge Body
Energy work is the foundation of changing anything in your life. At some point in your life, a family member or love interest has made a nasty comment about your weight. Or your Ego could be telling you the story that you will only be accepted by anyone if you look a specific way. It […]
Don’t Feel Bad if You Don’t Lose Weight Immediately
One of the biggest problems with quick result diets is that you are rarely dropping actual fat weight right away. You are in an extreme calorie deficit and usually drop water weight and stored glycogen. This instant fix is an easy thing to get addicted to, and then can make you feel like a failure […]