We can create our own reality. Have you had weight gain during the pandemic? I know that for a lot of you, this year was really, really tough. We have been in isolation for a really long time. If any of you were in isolation like me, you might be saying that because I was […]
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Weight Loss Challenge Replay Day 4
Day 4 is about really getting this into your head: You are at the weight you are currently at because of the stories that you are currently a match with.This challenge is a process of shifting your beliefs and emotions about yourself. It’s also accepting the ego, accepting the negative thoughts and not making them […]
Weight Loss Challenge Replay Day 3
Today I’m going through some of the things that are coming up from the homework with you all. Click here to join the challenge! Working hard, weight loss means pain, I feel like I can’t have it all, I don’t want to stop eating what I like, I feel like I will never lose weight […]
Weight Loss Challenge Day 2 Replay
Click here to join the challenge! Today is all about the emotions behind your weight and what purpose your weight holds for you. Food serves a purpose for us but your weight also can serve a purpose. There can be reasons why we hold onto weight and this can be for safety, security, it’s about […]
Weight Loss Challenge Replay Day 1
Not a part of the weight loss challenge?Click here to join us! Your subconscious mind is manifesting a reality that you are not quite happy with but you are unconscious that it is happening. The purpose of this challenge is to bring your unconsciousness into consciousness. Click here to join the challenge! If you liked […]
Why You Avoid Being Consistent With Your Eating
My weight Loss Challenge begins Monday, September 21st 2020 Click here to join us If you are anything like me you have trouble staying consistent. Why? Because you are codependent and are constantly putting yourself out and putting others first. You have to get your needs met by food. You’re a perfectionist. You have to […]
Losing The Lifestyle That Got You There
It’s not just about losing the weight, Babe. It’s about losing the lifestyle that got you there. I’m not here to tell you that you should ditch eating chocolate and ditch eating ice cream because that’s your poor lifestyle and you’re a bad person if you order takeaway, okay? What I’m here to tell you […]
Is It Possible to Diet in Alignment?
The answer is YES. Alignment and intuitive eating is about connection. The dieting mindset is what causes people to feel like they’re doing something bad or wrong if they don’t stick to a diet. Dieting and Alignment means you know you’re in charge. You’re not seeking permission from anyone about what you should be eating. […]
Why We Resist Mindful Eating
Doing surface-level work isn’t sustainable when it comes to weight loss. You have to dig into the deeper mind work. Understand yourself as a person and how you operate. So when it comes to mindful, slow eating, there are many layers to look at why we struggle with this concept. And I say we because […]
Are You Operating from a Wounded Child around Food & Weight?
Are you working on your inner child? If you haven’t started doing that yet, you are probably working on the wrong things when you are trying to lose weight. Signs You May be Operating from a Wounded Child 1 || Immaturity This is the number one cause of emotional eating and it is a sign […]