Blog

Is Sugar Like a Drug?

I recently heard a claim about sugar being more addictive than cocaine. Now I know it’s really easy for us to “google” things or listen to other “professionals” talk about such claims and take their word for it, but how often do we actually look at the scientific research ourselves before making such claims? I […]

Read More

Failing at diets

I remember those days when I would embark on a new journey in trying to lose weight. My inner critic would tell me I always failed to lose weight, failed at diets. But I’d talk back to her and say, not this time! Hi I’m Barbara Orban and I’m a former yo-yo dieter, binge eater, […]

Read More