When you feel like the work and diets aren’t working it’s time for a perspective shift! When it comes to manifesting something – whether it’s your dream body, relationship or money – you have to have a solution based focus, NOT a lack based focus. Too many people are expecting results to be instantaneous when […]
Author: Barbara Orban
When It Feels Like You Manifest Everything But Weight Loss
Do you feel like you can manifest a job, a house or a pay rise, perhaps new clients in your business and money when you want it, but when it comes to weight loss you are left clueless wondering if Law of Attraction applies to weight loss? It starts to seem like it’s separate from […]
Handling Anxiety & Weight Loss Worries During a Pandemic
Your emotions are valid. Many people are worried about how they are going to carry through with their normal lives right now as we adjust to a new normal, social distancing during a pandemic. It is alright to be worried about your weight loss goals when there are so many other changes during this Pandemic. […]
When People Have An Opinion On Your Body
It can be one of the hardest things to get negative thoughts out of your own head, it’s even worse when someone is saying them in the physical world too. It can be a significant other, family member, or even just a critical passer-by. We can’t let a negative comment become an internalized thought. Notice […]
End Weight Fluctuations from Emotional Eating Today!
There is a time and a place for therapy. And there is a time to work on your mental space. Where do your weight fluctuations come from? I went to therapy when I was binge eating. I had one that specialized in eating disorders to deal with my anxiety and my relationship with food. It […]
Changing Your Perception Around Weightloss
You can’t do something easily that you have negative emotions around. Losing weight is so much more than just the strategy to get to your goal. To be truly successful, you must also evolve the way that you think about eating healthily and losing weight. You can lose weight in a natural, aligned way without […]
Do Certain Foods Make You Gain Weight?
During my yo-yo dieting days and even at my heaviest weight I held this firm belief that I had to avoid certain foods in order to lose or maintain weight loss. I thought that I was doomed with a poor metabolism and that I could never be a naturally slim person who gets to eat […]
Feeling Fat? Take These Steps
I notice a trend with those that eat emotionally and those who tend to fluctuate between their heaviest weight and losing weight and gaining it back. The amount of time and energy they spend feeling fat and worrying about their weight. This was a huge habitual pattern that I had to break in order to […]
You Are Slim Because You Exercise – The Biggest Fallacy
I find it so interesting talking to people about my weight. I get all sorts of people putting me in a different category to them or setting rules around their own weight. People say I’m slim because I exercise yet I went through a long phase of not exercising. People say I can eat carbs […]
What Is Alignment And How Do We Apply It To Weight Loss?
Many of you ask me…what is alignment. How do I get into vibrational alignment with weight loss, so in this episode I describe to you my perspective and delve deeper into becoming a vibrational match to weight loss. In order to lose weight & maintain your desired weight, you have to become a person who […]