Eating Healthy And Exercising But Not Losing Weight? Here’s Why
In today’s episode I cover the most common reasons why women don’t lose weight despite eating healthy, dieting and exercising.
I talk about how the subtle messages from the weight loss industry influence our subconscious beliefs and we end up creating new weight loss blocks in our mind.
I talk about my experience of hiring a trainer and doing all the right things and still not losing weight and then explain why it’s not your fault but the body’s basic physiological mechanisms at play, not the fact that you are doomed to not lose weight.
I give you the no. biggest secret around weight loss science that many don’t talk about and why it’s the reason why so many women are on diets, eating healthy and exercising and not losing any weight.
Get social with Barbara:
Click here to follow me on Instagram
Click here to follow me on Facebook
♡ For weight loss freebies, click HERE.
♡ For 1-1 weight loss manifestation coaching with Barbara, click HERE.
♡ For the 3 day weight loss manifestation course, click HERE.
