It’s not just about losing the weight, Babe. It’s about losing the lifestyle that got you there. I’m not here to tell you that you should ditch eating chocolate and ditch eating ice cream because that’s your poor lifestyle and you’re a bad person if you order takeaway, okay? What I’m here to tell you […]
Category: Busting Through Myths
Eating Healthy And Exercising But Not Losing Weight? Here’s Why
Eating Healthy And Exercising But Not Losing Weight? Here’s Why In today’s episode I cover the most common reasons why women don’t lose weight despite eating healthy, dieting and exercising. I talk about how the subtle messages from the weight loss industry influence our subconscious beliefs and we end up […]
Is Sugar Like a Drug?
I recently heard a claim about sugar being more addictive than cocaine. Now I know it’s really easy for us to “google” things or listen to other “professionals” talk about such claims and take their word for it, but how often do we actually look at the scientific research ourselves before making such claims? I […]