There’s one thing true for lasting weight loss and that is to find your emotional blocks to weight loss and shift them. I spent over 10 years reading & learning about the “how to” of weight loss. In the beginning I did what every girl does and follow all the fad diets and exercised A […]
Tag: healthy
Please Don’t Ever Go On A 1200 Calorie Diet
Ladies, if you only take in one thing I say in all my posts, let it be this – DO NOT go on a 1200 Calorie Diet…EVER!! Let me put it into context for you. The reason I’m saying this is because it really upsets me how many “famous” diet programs there are that […]
Are you an Emotional Eater?
You can either deny or admit to it, but chances are, every one of us at some point has been an emotional eater. Let’s talk about what it is and why it is an issue for you if you are wanting to lose weight. But what exactly is Emotional Eating? Emotional […]