Shift your consciousness in order to shift your reality. This means that you have to change your self concept – the perception of your behaviours, your abilities and characteristics in order to change what happens to you – i.e. whether or not you will overeat, make the right food choices etc. which in turn leads […]
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Why You Should Live Your Best Life To Lose Weight
You can have nutrition and exercise knowledge and still not lose weight. You can also not have a great deal of knowledge and still lose weight. So what’s the missing piece to controlling our behaviours? I’ve noticed a trend among women who can’t control their eating and women who avoid doing things until they lose […]
Is Mindset The Missing Piece To Your Weight Loss?
Do keep setting the intention to lose weight but never get there? Or do you lose weight and then gain it back? Can’t you see the bigger picture here, doesn’t it seem like a never ending cycle? Notice the pattern, notice you are creating this endless cycle with this pattern. Notice the common denominator, the […]
How To Avoid Travel Weight Gain
I give you the common reasons why babes sabotage their weight when they travel and what steps to take to overcome this. Typically we worry about the food choices we are making but I’m here to show you there’s so much more to the equation than you think! If you tend to gain weight when […]
The Most Common Trait In Those That Struggle With Diet & Weight
The common traits I see in my clients and my past self that have to do with having a success mindset with weight loss and in life in general. When you seek quick fixes and instant gratification you stay stuck in the dieting lifestyle where you fluctuate in weight rather than manifesting your ideal weight […]
When You Promise To Do Better Tomorrow But You Don’t
I talk about the difference between winter craving and summer cravings. Then into why despite your best intentions you don’t follow through with doing better the next day and what are the typical self sabotaging patterns that I see most. Get social with Barbara: Follow me on Instagram http://www.instagram.com/nodietbabe Follow me on Facebook http://www.facebook.com/nodietbabe
So Important You Do This To Manifest Weight Loss
I started learning about the subconscious mind, and how to manifest, for weight loss way before I used it properly. I spent years not applying it for long enough for it to have an effect. Or being skeptical of it which made me give up before I could really see it’s benefits. Your subconscious mind […]
Why You Gain Weight When You Stop Obsessive Dieting
I talk about how the ego disguises emotional eating as intuitive eating and that’s why you gain weight when you stop dieting. I personally think it’s quite normal because it can take time to really realise which is the voice that helps you and which ends up hindering you! Your higher self will align with […]
How To Believe Everything Is Working Out For You
Everyone is prone to holding patterns where we don’t take the next steps or grow, but the danger lies is spending year after year in a holding pattern and not facing growth. Your pattern of not believing in yourself is holding you back. I adopted this mindset around food and weight and it changed my […]
What To Do When You Are Having A Bad Day
Everyone in the whole World has bad days! Even Beyonce! So just remember it’s only human to be imperfect and have bad days. It can be scary when you are a law of attraction babe and worry that feeling bad will attract more bad but I want you to figure out where you are at […]