You can’t do something easily that you have negative emotions around. Losing weight is so much more than just the strategy to get to your goal. To be truly successful, you must also evolve the way that you think about eating healthily and losing weight. You can lose weight in a natural, aligned way without […]
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How To Know If You Are Emotionally Eating
Wanting to lose weight, but feel triggered by even hearing about calorie deficits? Don’t identify as an emotional or binge eater, but still struggle to lose weight? You might be subtly being an emotional eater. It doesn’t have to be extremely obvious like TV shows like to show. Everyone has subtle emotional eating habits, listen […]
You Get To Set The Rules Around How Your Weight Gets To Be
You set the rules in your reality. I observe so many people and their weight stories in my daily life and I full “See” how it is they are creating their reality around their food and weight. You have the power to decide. You get a choice about how life gets to be for you, […]
Do Certain Foods Make You Gain Weight?
During my yo-yo dieting days and even at my heaviest weight I held this firm belief that I had to avoid certain foods in order to lose or maintain weight loss. I thought that I was doomed with a poor metabolism and that I could never be a naturally slim person who gets to eat […]
Feeling Fat? Take These Steps
I notice a trend with those that eat emotionally and those who tend to fluctuate between their heaviest weight and losing weight and gaining it back. The amount of time and energy they spend feeling fat and worrying about their weight. This was a huge habitual pattern that I had to break in order to […]
You Are Slim Because You Exercise – The Biggest Fallacy
I find it so interesting talking to people about my weight. I get all sorts of people putting me in a different category to them or setting rules around their own weight. People say I’m slim because I exercise yet I went through a long phase of not exercising. People say I can eat carbs […]
What Is Alignment And How Do We Apply It To Weight Loss?
Many of you ask me…what is alignment. How do I get into vibrational alignment with weight loss, so in this episode I describe to you my perspective and delve deeper into becoming a vibrational match to weight loss. In order to lose weight & maintain your desired weight, you have to become a person who […]
How Fast Should You Lose Weight?
So many get caught up in how quickly they lose weight! When you have been struggling with a weight issue for years and years and years, you can’t get caught up in how quickly you lose the weight! In today’s episode I talk about how quick is healthy weight loss & how to speed up […]
Could It Be That Easy To Manifest Weight Loss?
Yes it can! Rise above your ego and tune into this podcast to get your surge of motivational energy and belief around your ability to manifest your ideal weight and feel empowered and in control around food, Say goodbye to feeling powerless and deprived. Get social with Barbara: Follow me on Instagram http://www.instagram.com/nodietbabe Follow me […]
If You Are Eating Too Much Do This
What should you do when you keep eating too much and regret it afterwards? What about when you try intuitive eating and you gain weight? Take these steps to get yourself out of the rut and tune into the real solution. The solution is not to conclude that you are broken or can never lose […]