Your food personality is how you react around food without even thinking about it. The habits you have cultivated around food for years without even thinking about it. And it can be one of the largest things standing in your way when it comes to weight loss. You can’t lose weight without changing how you […]
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Managing Your Calorie Deficit Correctly Changes Everything
Approaching weight loss from a strategic angle can be terrifying, the “rules” of weight loss is probably what is holding you back. Calories is not a dirty word. Calorie deficits don’t have to be horrible. Food & calories are energy and must be respected as such. Truly listening to your body and hunger can help […]
Are You a Dieting Guru But Still Struggle?
For many years I felt like I knew of and tried every diet out there. I was doing all the things I was meant to do. Eat healthily and go to the gym. You could say I was the best dieter, a dieting guru, and if there was an award for dieting effort – I […]
When People Have An Opinion On Your Body
It can be one of the hardest things to get negative thoughts out of your own head, it’s even worse when someone is saying them in the physical world too. It can be a significant other, family member, or even just a critical passer-by. We can’t let a negative comment become an internalized thought. Notice […]
Overwhelmed with Weight Loss Information Overload
It’s time to think strategically for your weight loss. So you go to the internet and start learning everything that you can about practical tips and stories of people who have had success. While this can seem like a good way to start, what is it actually doing to your mindset? As you start to […]
Becoming a Vibrational Match with Your Weightloss
What thoughts circle your mind? Are they stopping your weight loss journey? A repeating topic across my coaching programs and courses seems to be limiting beliefs and negative self-talk. We are continuing to beat ourselves up around our weight loss path, and it prevents us from becoming a vibrational match to the person that we […]
End Weight Fluctuations from Emotional Eating Today!
There is a time and a place for therapy. And there is a time to work on your mental space. Where do your weight fluctuations come from? I went to therapy when I was binge eating. I had one that specialized in eating disorders to deal with my anxiety and my relationship with food. It […]
Do You Have To Be Perfect To Get The Body & Skin You Want?
For years I believed that in order to lose weight I had to eat perfectly. But this kept me in a state of fear around food and as a result, I would struggle around food and “cheat” too often. I had to re-frame my perception of food, being perfect, and “cheating” in order to manifest […]
Dealing with Diet Trauma to Enjoy Food Again
When you create your own reality, why do you make restriction and diet trauma your reality? That’s the first thing that comes to your mind when you think diet or losing weight, isn’t it? Restriction. Not getting to enjoy the things that you want. Eliminating sugar, and ice cream, and everything that you find amazing. […]
Change Your Reality by Reconnecting with Your Body
Babe, you are creating your own reality. The way you respond to people and those around you tells you exactly what your mental state is around that subject. It’s time to become the observer and change your life. If you want to balance your mind and body, you need to be able to reconnect with […]