I remember those days when I would embark on a new journey in trying to lose weight. My inner critic would tell me I always failed to lose weight, failed at diets. But I’d talk back to her and say, not this time! Hi I’m Barbara Orban and I’m a former yo-yo dieter, binge eater, […]
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Please Don’t Ever Go On A 1200 Calorie Diet
Ladies, if you only take in one thing I say in all my posts, let it be this – DO NOT go on a 1200 Calorie Diet…EVER!! Let me put it into context for you. The reason I’m saying this is because it really upsets me how many “famous” diet programs there are that […]
Want to Lose Weight? It All Starts With Self Love
Now please don’t roll your eyes when I say: if you want to lose weight, it starts with self love. All you girls that just want me to hand over the exact miracle diet and exercise plan that will solve all your problems I. see. you. rolling. those. eyes. Now stop it! I ask that […]
Are you an Emotional Eater?
You can either deny or admit to it, but chances are, every one of us at some point has been an emotional eater. Let’s talk about what it is and why it is an issue for you if you are wanting to lose weight. But what exactly is Emotional Eating? Emotional […]
An Introduction to Secrets To Slim
Hello and Welcome to the Secrets To Slim Blog! I’m Barbara Orban and I’ve been wanting to share so much with the women of the world. So much has changed in my lifetime in terms of the health industry and weight loss industry. So much focus on body image and what we are eating, how […]
Do You Deny Food At Social Events
Do You Deny Food at Social Events? I know we’ve all been there. I remember a time in my life where I was overeating and binge eating at home yet when I ate food in public I was somehow “watching my weight”. Have you done this too? Picture this right…. you are at a social […]