What to do if you have been struggling with knowing if you are hungry, or just in the mood/habit to eat. What to do if you find yourself getting worked up about figuring out if you are hungry or not. What to do when you have resistance and guilt towards eating regardless of what you […]
Author: Barbara Orban
Barbara Orban teaches online courses for spiritual women who want to lose weight, learn about manifestation, weight loss nutrition and live happier lives. She has certifications in Nutrition, Health Coaching, Personal Training and Eating Psychology. Barbara is dedicated to teaching you how to end yo-yo dieting and lose weight for life!
How To Get Back On Track With Eating
When you get off track with your diet these are the steps you need to take to get back on track. When you feel like action alone isn’t working and no matter what you do, being “disciplined” leads to more self-sabotage the “traditional” way of dieting won’t work for you and these are the steps […]
What To Do After A Binge
I knew the cycle of dieting and binge eating all too well. I used to take as much action as possible to try and “undo” the binge eating because of how much I feared weight gain. I totally operated from a place of needing to have more discipline and be harder on myself to control […]
Importance Of Calling Out The Ego
When you have limiting beliefs and stories that say you can’t lose weight or you gain it back, you will have subtle actions that make these beliefs true. The subconscious mind requires repetition. Don’t allow your ego to make you believe that you can’t change the future, that it’s us and we aren’t capable. Get […]
When It Feels Like Nothing Is Working
The frustration when nothing is working, we end up going around in circles with dieting. The resentment, frustration, focusing on lack, all of these things are not putting us in vibrational match with what we want. We also manifest it being harder. Trust me you get to overcome this. You just need to get used […]
What To Snack On When Cravings Hit
Yes you generally have to take into consideration the foods you eat in order to lose weight and there are loads of practical tips out there I see for people wanting to lose weight. At the end of the day weight loss is about a deficit, not about this idea around good or bad or […]
What To Do When You Feel Deprived Or Can Never Get Enough Food
Some of the lessons I’ve been learning around manifestation and teaching the girls I coach. How you have to understand the paradoxes in life to get what you want. The dieting perspective and how it translates into manifestation of deprivation. I notice far too many people make assumptions that everyone who is slim is depriving […]
Is Dieting Fatigue & Trauma Keeping Weight On?
People don’t often realise their body has adapted to dieting and this is why they struggle to lose weight. Not to mention that mentally and emotionally they are depleted and have a poor relationship to food. They lack SATISFACTION, which is also an important emotion to feel in order to manifest permanent weight loss. Here’s […]
Eating More In Social Situations
The most common reasons people eat more from both a practical perspective and mindset perspective. I talk about when you feel like treating yourself and letting loose on your dieting when you are eating out. How you might feel anxious and eat more in social situations. How the dieting mentality sabotages you when eating out. […]
How To Avoid Late Night Eating
When you go on a diet you typically remove junk food from the house to try and deal with your late night eating, but often this isn’t enough! You are led to believe it’s about your willpower, but it isn’t just that! You are stressed throughout the day and you have depleted your happy chemicals […]