Losing weight won’t change how you feel about your body long term, unless you do the inner work. Even though initially you feel euphoria and joy around weight loss and feeling better in your skin, the feeling won’t last long. This is also one of the reasons why people gain lost weight back because they […]
Author: Barbara Orban
Barbara Orban teaches online courses for spiritual women who want to lose weight, learn about manifestation, weight loss nutrition and live happier lives. She has certifications in Nutrition, Health Coaching, Personal Training and Eating Psychology. Barbara is dedicated to teaching you how to end yo-yo dieting and lose weight for life!
How to Manifest Easy Weight Loss
Manifest Easy Weight Loss! Shifting your identity around the belief that weight loss is hard and needs to be super strict. The beliefs around only “deserving” things when we work really hard manifesting into putting a lot of effort into things and never manifesting results and then being resentful of how much effort you put […]
When Your Weight Is Protecting You
When your weight serves a purpose. For many yo yo dieters and people who have struggled around food & weight for their whole lives, it’s important to dig deeper than surface level “motivation” and using willpower to stick to a diet. The brain can find convenience in blaming your weight for certain situations in life […]
Your Weight Loss Is Inevitable
For those of you having a hard time believing you can lose weight. Some words of encouragement and advice for you. I know it’s hard when your reality has proven that weight loss is hard but I promise you that if you have a desire, you can achieve it. When you feel sad and stuck […]
What To Do At Your Heaviest Weight
The feeling of disgust and discomfort. This feeling like you are drowning because no matter what you try you can’t control food or your weight. You are in complete rejection of yourself and you need to lose weight to get some sense of relief. This episode is all about how none of this energy that […]
What To Do When Your In A Rush To Lose Weight
Feel like you just need to get more motivated to lose the weight? Listen to this episode. How to make motivation more solid and permanent instead of something that you always need to “get”. Do you keep pushing yourself to lose the weight quickly? This is why it sabotages you! Get social with Barbara: Follow […]
Be Careful When You Look At Before & After Weight Loss Transformation Pictures
I spent too much time looking at before and after photos and not having awareness of how my thoughts were impacting me. Your thoughts and feelings determine your behaviours and hence your reality. If weight loss feels hard, it’s because you haven’t addressed the thoughts and feelings that drag you down. When we enter into […]
How To Manifest Weight Loss
Weight Loss isn’t just about cutting out junk food and claiming that you are “releasing weight”. We are human beings, not machines, we have emotions! Emotions govern our behaviours. Emotions outweigh logic when it comes to behaviours which is why you might frustrate yourself. So many people feel DEPRIVED around food so it is deeper […]
How To Diet Without The Dieting Mentality Part Two
Manifesting Weight Loss is about your thoughts, feelings and beliefs. Your perception of food and dieting needs to change if you have a history of yo-yo dieting and weight fluctuations. I tell you about my history around weight and how I used strategy as a tool to gain momentum in certain beliefs around my weight. […]
How To Diet Without The Dieting Mentality
Having scarcity around food leads to self sabotage and so the way I always approach weight loss is without the dieting mentality. I talk about those who may look good after a 12 week dieting program but then yo-yo up and down after that over the months and years. From a law of attraction perspective […]