You can either deny or admit to it, but chances are, every one of us at some point has been an emotional eater. Let’s talk about what it is and why it is an issue for you if you are wanting to lose weight. But what exactly is Emotional Eating? Emotional […]
Author: Barbara Orban
Barbara Orban teaches online courses for spiritual women who want to lose weight, learn about manifestation, weight loss nutrition and live happier lives. She has certifications in Nutrition, Health Coaching, Personal Training and Eating Psychology. Barbara is dedicated to teaching you how to end yo-yo dieting and lose weight for life!
Do You Deny Food At Social Events
Do You Deny Food at Social Events? I know we’ve all been there. I remember a time in my life where I was overeating and binge eating at home yet when I ate food in public I was somehow “watching my weight”. Have you done this too? Picture this right…. you are at a social […]