This whole idea around sugar being addictive and how it isn’t a drug. Your sugar addiction is due to your emotional eating and your dieting mindset. Sugar and certain foods that are highly palatal elicit a strong emotional response in you. It’s all about your perception that makes sugar and food addictive. If your weight […]
Author: Barbara Orban
Barbara Orban teaches online courses for spiritual women who want to lose weight, learn about manifestation, weight loss nutrition and live happier lives. She has certifications in Nutrition, Health Coaching, Personal Training and Eating Psychology. Barbara is dedicated to teaching you how to end yo-yo dieting and lose weight for life!
Overcoming Emotional Eating Part 1
Overcoming Emotional Eating Part 1 The first thing that sabotages your emotional eating is your dieting mindset. The allure that you create around dieting. Emotional eating isn’t so much about your willpower, it’s about the fact that you have been conditioned to feel hunger instead of your emotions. If you’ve ever lost weight and gained […]
The Stories Of The Ego That Sabotage Your Weight Loss
The Stories Of The Ego That Sabotage Your Weight Loss The ego says things that feel so real. Thought look like motivating thoughts on the surface but from a law of attraction perspective they are hindering you. Situations come up for us to grow. We fall into a trap of believing that happiness comes from […]
When Weight Is Easy To Gain & Hard To Lose
When Weight Is Easy To Gain & Hard To Lose All of our beliefs are just perceptions of life that we have formed and continue to manifest. Our experiences have reinforced these beliefs and so we get stuck on the merry-go-round of the same story. So the belief around weight loss being hard and that […]
Exercise For Weight Loss Manifestation
Exercise For Weight Loss Manifestation What to do when you struggle with exercise but you want to lose weight. Repeating stories of your ego making you feel lazy or guilty around exercise. We generally struggle around things that we “should” be doing, we then create this tension around that thing and we make it feel […]
Shifting Your Identity Around Food
Shifting Your Identity Around Food Your weight loss doesn’t depend on your environment and there’s not a special diet that you haven’t tried yet that will magically work for you. The key to long term weight loss is changing your behaviours around how you eat. Beliefs that sabotage our weight loss like not wanting to […]
Patience With Your Manifestations
Patience With Your Manifestations Celebrating manifesting my cheques that I write for myself. Stepping into a version of yourself that knows the outcome in inevitable. Becoming a vibrational match to the person you want to be. We tend to want things like yesterday. The problem with wanting instant gratification and how it’s not a vibrational […]
What To Do When You Get Hungry Losing Weight
What To Do When You Get Hungry Losing Weight The physiology of getting full and what happens to this when you lose weight. It’s science to get hungrier when you start losing weight so it’s not your fault that a meal that once made you feel full, no longer makes you feel full when you […]
How To Be More Consistent Around Food
How To Be More Consistent Around Food What does being more consistent even look like? Fad dieting & keto and how being restrictive leads to binge eating. Easing into being consistent or changing the way you eat is about using manifestation to change your perceptions and habits. Allow yourself to be where you are now, […]
Getting Through Negative Thoughts Around Weight & Diet
Getting Through Negative Thoughts Around Weight & Diet Not being afraid of our own feelings because emotional eating is about repression of feelings and fear of feelings. Not letting bad days mean something. Not letting emotions mean something or becoming our identity. When you put women with a good body on a pedestal, making it […]