I’ve Been Good Around Food So I Deserve A Treat If you try to lose weight but never succeed, your an emotional eater/binge eater or sabotage your weight, this is for you! Our self sabotaging patterns stem from our relationship to food where we put food into categories of good and bad. Typical patterns around […]
Author: Barbara Orban
Barbara Orban teaches online courses for spiritual women who want to lose weight, learn about manifestation, weight loss nutrition and live happier lives. She has certifications in Nutrition, Health Coaching, Personal Training and Eating Psychology. Barbara is dedicated to teaching you how to end yo-yo dieting and lose weight for life!
Should You Weigh Yourself
Should You Weigh Yourself During your life I’m sure you’ve had situations where you have had to decide whether or not to weigh yourself so I’m here to provide you with the tips and insights to help you around this process and the important things to consider. How to sort others opinions from knowing what […]
Why You Get Addicted To Sugar
Why You Get Addicted To Sugar Are you taking action on substituting sugar or cutting out sugar instead of dealing with the root cause. When you’re in an inner battle trying to stop yourself from eating sugar what energy is this action coming from. How much sugar to eat and the energy around investigating why […]
Why You Can’t Stick To A Diet
Why You Can’t Stick To A Diet Why you keep having self sabotaging behaviors around weight loss. How your thought patterns link into your behaviors around weight loss. The missing link to why you keep on sabotaging yourself. How your brain filters information and using this to your advantage so the solution is easy, as […]
When You Have Trouble Acting As If
When You Have Trouble Acting As If Knowing the difference between your higher self and your ego when it comes to your weight loss. Knowing that the Universe has specific lessons for you to learn and that you are always on the right path towards your ideal body and food situation. Using parts of your […]
Emotional Eating And Manifesting Weight Loss
Emotional Eating And Manifesting Weight Loss The reason why emotional eating stops you from being able to lose weight is because the emotional eating is stuffing down a part of growth that needs to happen, a way of facing something or coping through discomfort. Your hunger has been conditioned to triggers that aren’t genuine hunger. […]
Manifesting When Strategy Feels Hard
Manifesting When Strategy Feels Hard “Hard” is just a perspective, it’s the mental energy and the emotions around what we are doing that is hard. Finding the lesson and part of growth that is your universal assignment. What to do when sticking to a program is hard, you don’t trust yourself to commit and when […]
Should You Follow Food Rules When Manifesting Weight Loss
Should You Follow Food Rules When Manifesting Weight Loss I talk about certain food rules and other rules we tend to follow or believe we need to follow. The power of shifting my beliefs around food and how these enable me to have food freedom and maintain the weight I desire. The answer to how […]
What To Do When You Have Slow Metabolism
What To Do When You Have Slow Metabolism I think the biggest reason why people struggle to lose weight from a practical standpoint is that people don’t realise they have metabolic damage from dieting. I talk about low carb diets messing with thyroid hormones and why people lose weight on keto. I talk basics around […]
The Reason Why You Never Get Started With Losing Weight
The Reason Why You Never Get Started With Losing Weight I talk about weight loss manifestation and how to change your thinking to enable you to actually START losing weight and what holds you back from starting. I talk about affirmations and why you have to pay attention to your repeating thoughts and make sure […]