Typically we go on diets using our willpower and miss the most important factor. Taking into consideration our emotions. I spent years trying to have willpower and discipline to lose weight and end emotional eating, but that got me nowhere except yo-yo dieting and weight fluctuations. What I realised is that you can only follow […]
Author: Barbara Orban
Barbara Orban teaches online courses for spiritual women who want to lose weight, learn about manifestation, weight loss nutrition and live happier lives. She has certifications in Nutrition, Health Coaching, Personal Training and Eating Psychology. Barbara is dedicated to teaching you how to end yo-yo dieting and lose weight for life!
Reprogramming Your Beliefs
The messed up dieting mentality caused me to fluctuate in weight and reprogramming my beliefs around food has allowed my weight to remain stable and feel effortless. I no longer feel deprived around food. How I’ve noticed that people who are disciplined have the aligned beliefs and practice law of attraction without realising. I started […]
Should You Count Calories?
How to decide if you should be counting calories. How to combine a weight loss strategy with law of attraction. There are so many strategies for weight loss and I want women to understand that it isn’t about copying how someone else eats and that it’s about working with your requirements and your mindset. Everyone’s […]
What Pisses Me Off About Discipline Around Food & Exercise
With all the New Year Resolutions and plans to do better I don’t want you to get caught up in perfectionism around having to “perform” a certain way around food & exercise. When you set a perfectionism standard and then push yourself to “be disciplined” from the wrong energy it encourages self sabotage and yo-yo […]
What Happens When You Eat Inconsistently
My recent trip to Bali and eating. Like I’ve said in a previous podcast I feel like my appetite takes a bit to adjust to the warmer climate, which let to a yo-yo in my appetite. Perfect example of what happens when you go on low cal diets or eat less than usual. Today’s episode […]
Why Black & White Thinking Sabotages You
When really rigid perceptions of the World, dieting, food and day to day situations sabotage you and fuel your emotional eating. Black and white thinking is so strongly linked to self sabotage. People who operate from the ego tend to have strong black and white thinking tendencies. This is also where the fear of failure […]
When Intuitive Eating Goes Wrong Part 2
I’m always hungry, how on Earth can I trust myself!! If I don’t diet I will gain even more weight! What to do when you can’t trust yourself to eat intuitively and you start gaining weight. When eating till you are full means you start gaining weight. Intuitive eating works for everyone, you just have […]
When Intuitive Eating Goes Wrong Part 1
The benefits of intuitive eating from a law of attraction perspective. When our hunger has been conditioned for so long, your body is trustworthy, it’s the conditioning you’ve had that makes you believe that you can’t trust your body. What to do when you don’t feel like eating but you are trying to be intuitive. […]
When The Pressure Of Goals Create Resistance
Manifestation is all about changing your fear based conditioning. It’s the implementation that counts. In order to recondition yourself it takes repetition and daily practice. Even when you believe in manifestation and the ego finds other ways to make you think you aren’t on track. When limiting beliefs disguise themselves as protecting you. The added […]
Emotional Eating Part 3
All about Emerge the Emotional Eating course and details on the price. Overcoming emotional eating is pretty much the answer to everyone’s weight loss. Everyone should know this stuff. Don’t focus on taking food away but giving to yourself. Typical solutions are to distract yourself to avoid emotional eating but it’s not actually fixing it […]