What should you do when you keep eating too much and regret it afterwards? What about when you try intuitive eating and you gain weight?
Take these steps to get yourself out of the rut and tune into the real solution. The solution is not to conclude that you are broken or can never lose weight. I promise you can but beating yourself up is NOT the answer!
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to https://www.nodietbabe.com/free
