I talk about the placebo effect and why your beliefs and thoughts influence your weight.
Then I cover whether or not the set point theory about weight loss is true and how I use the law of attraction to get around it.
I cover how to flip the switch and focus on the positive aspects of the body and how amazing it is and how this helps you manifest weight loss.
I talk about how to focus on the fact that you CAN lose weight and keep it off and you can choose not let the dieting mentality and limiting beliefs keep you believing that you have to stay at a certain weight.
I give you the tools you need to decide how to maintain your weight after losing weight to avoid rebound weight gain!
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