Watch the video below where I explain exactly why it isn’t about your willpower. Losing Weight or overcoming emotional eating isn’t about willpower. As soon as you tell yourself you are going on a diet, your brain freaks out! This isn’t your fault and I found a way around it! Press Play Below to find […]
Tag: loseweight
How To Find Your Emotional Blocks To Weight Loss
There’s one thing true for lasting weight loss and that is to find your emotional blocks to weight loss and shift them. I spent over 10 years reading & learning about the “how to” of weight loss. In the beginning I did what every girl does and follow all the fad diets and exercised A […]
Find Out What Habits Sabotage Weight Loss
So it all started when a family friend told me my mother should put me on a diet. I was 16 years old and from that point onward, my whole relationship with food and myself changed. Hi I’m Barbara Orban and I’m a former yo-yo dieter, binge eater, emotional eater, you name it, I […]