Trusting myself around food was a massive thing for me. It’s such a massive part of manifesting your weight loss. Wrapping your mind around manifestation can take a bit. You have to practice awareness and bring yourself gently back when you notice that you have not been aware of the item of your focus for […]
Category: Dieting Mistakes
Managing Your Calorie Deficit Correctly Changes Everything
Approaching weight loss from a strategic angle can be terrifying, the “rules” of weight loss is probably what is holding you back. Calories is not a dirty word. Calorie deficits don’t have to be horrible. Food & calories are energy and must be respected as such. Truly listening to your body and hunger can help […]
9 Dieting Mindset Mistakes Women Make When Losing Weight
Lovely Woman I’m so grateful that you are here and that I’m able to spread my knowledge with you and help you with your journey. I want to talk to you about the mindset mistakes I used to make that kept me in the yo-yo dieting cycle and kept me from manifesting and maintaining the […]