Do you feel like you need to protect your energy because you are influenced by others? When it comes to food we often want to copy what other people are doing around food instead of tuning into our own wants and needs. We can also allow others to influence our decisions. But ultimately we are […]
Blog
Manifestation Tips & Should You Always Substitute Food?
Reflecting on my manifestation journey and listening back to my private sessions with Manifestation Babe last year and WOW I have come so far. I talk about how many coaches I’ve had in the last year and how many things I’ve changed in my life by expanding my knowledge and implementation of manifestation principles. I […]
Shift Out of the “This is Hard” Mindset
Our Egos create stories. These stories, or perceptions of our lives, usually revolve around what can be easy or hard for us to do. Is it hard for us to have control around food? Is it easy for us to wake up at 6 AM to get some meditation and mind work before starting our […]
Having Hope Your Reality Can Change
Manifestation doesn’t happen overnight. It takes time and it can be hardest when the wins aren’t rolling in yet. But you just have to keep believing and keeping expanding your mindset. Have hope that your life will change and you can make it happen. You have to keep repeating the work day after day. Do […]
Putting Yourself Back On Track
Two years ago, if you had told me that I would be where I am now, I wouldn’t have believed you. I’ve become obsessed with manifestation and not only for my emotional eating and weight loss. I now love having manifestation coaches in many different areas of my life! They help me to grow in […]
Your Weight is NOT Your Relationship Status
Do you tell yourself that your weight is why you are not in a relationship? This is a fallacy that I hear again and again in my coaching and courses. Your weight is NOT why you are single. But it can be a reality that you are manifesting for yourself. There are so many reasons […]
How Co-Dependency Affects Emotional Eating
Do you show signs of co-dependency? Having a co-dependency type personality can be directly tied to your emotional eating habits. By being too passive in my relationships, I was enabling someone else to control me. This then led to me turning to other behaviors, such as my emotional eating, to meet my own needs. But […]
Trust Yourself Around Food
Trusting myself around food was a massive thing for me. It’s such a massive part of manifesting your weight loss. Wrapping your mind around manifestation can take a bit. You have to practice awareness and bring yourself gently back when you notice that you have not been aware of the item of your focus for […]
Re-frame Where Weight Loss Fits in Your Mental Bandwidth
Our brains can get easily overwhelmed when we are wanting to change too much in our lives. Your Ego wants to keep the status quo. So it fights what you want to do and makes it seem harder than it really should be. If you then believe that weight loss is difficult, you won’t be […]
How Your Self-Esteem is Affecting Your Weight Loss
Our emotions directly influence our self-esteem. In turn, both emotions and self-esteem can affect your weight loss journey. It can be easy to run away from your emotions, to bury yourself in emotional eating or addiction to other things instead. It is easy to see the world as black and white and assume that others […]