Where is your disconnect? I hate labels, so understandably, many people don’t like to label themselves with a problem either. So while you might think that you are not an emotional eater, there is a good chance that emotional eating creeps into your life here and there. Emotional eating is just when your mind is […]
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Dieting Is Not a Performance
Taking action toward your goal is awesome! There is no way to get to your goals if you don’t put action behind your mindset change. BUT IT IS NOT THE END OF THE WORLD IF YOU DON’T DO EVERY ACTION PERFECTLY. Do I need to repeat that? It is just fine to diet as long […]
What is the Right Way to Lose Weight?
So what weight loss strategy do I actually do? The way that I notice perceive weight loss is that there’s one right way to do it. Should I count calories? Or is that bad? Do I cut out carbs and sugar or go vegetarian. Should I drink metabolism-boosting tea? I need the solution please help […]
What To Do When You Get Off Track
Getting off track in your weight loss journey can be catastrophic. Or it can barely be a few little blips in your entire journey. It’s all in your mindset. How I Know that I’m Getting Off Track Noticing over-indulging Feeling sluggish Getting off track is horrible as it shifts your momentum from weight loss to […]
You Can Have Body Positivity and Still Want to Lose Weight
Does being body positive mean that you can no longer want to lose weight? I strongly feel like being body positive doesn’t mean that you have to limit yourself to always be exactly as you are right now. You also don’t have to be stuck in your current body just because of past eating disorders […]
Your Mindset is the Foundation
Let’s drop back to about 10 years ago, I was OBSESSED with getting the line on my stomach that I have now. To the point that I drove my then-boyfriend nuts talking about the foods I couldn’t eat because of the current diet, I was on and always being negative about my body. But that […]
Making Holiday Food Decision from Alignment
Did you know that you can go to a Christmas party and not have anxiety about what food will be served while you are there? That you don’t have to pre-emptively worry about if you are going to over-eat or your diet will be ruined. Not if you make all your food decisions based off […]
The Root of Weight Gain is FEAR
Have you ever found yourself rifling through the kitchen cupboards? Or just grazing when at a social event and food is put in front of you? It can seem like such a natural thing to do and many people will agree with you. But if you have been struggling with weight gain, it can show […]
You Won’t Always Fully Love Yourself & That’s Okay.
You won’t ever fully love your body. You are never going to be able to fully get rid of your ego, negative emotions, or the little voice inside your head whispering what’s wrong with your body. And that’s Ok. You are NEVER done doing the work to learn how to love yourself correctly. There are […]
Should You Eat the Thing You Actually Want?
Should you eat the thing you know you shouldn’t eat? This is part two of being influenced by others – where we often go by what we think we should be eating – which is fine, we can ultimately want to eat healthier and strive to improve our habits but it’s always about what you […]