I talk about how resisting, judging and condemning emotions and situations cause them to persist. So how can we fix this? If you judge, resist, or condemn where you are at right now with your emotional eating journey or with weight loss you will cause them to persist. This does not mean you give up. […]
Author: Barbara Orban
Barbara Orban teaches online courses for spiritual women who want to lose weight, learn about manifestation, weight loss nutrition and live happier lives. She has certifications in Nutrition, Health Coaching, Personal Training and Eating Psychology. Barbara is dedicated to teaching you how to end yo-yo dieting and lose weight for life!
How Long Will It Take To Overcome Emotional Eating
I talk about how you can actually quantum leap into a version of yourself that isn’t an emotional eater if you are aware of the ego telling you that it’s a fluke that you are doing well and that shit will eventually hit the fan – it won’t unless you decide to have a perception […]
When You Are Stressing About Your Weight
I talk about what happens to your brain over time when you continue to practice a habit of stressing about your weight. Stressing about your weight all the time has created a habit of activating the fearful part of your brain called the amygdala. The amygdala has become hypersensitized around food and weight situations which […]
How To Know When To Eat
Learning to seek wisdom from yourself rather than always seeking from outside sources. It is good to have knowledge and learn more, but building a connection with yourself and your genuine hunger is key in letting go of dieting trauma and having freedom with food. Get social with Barbara: Follow me on Instagram http://www.instagram.com/nodietbabe Follow […]
Surrendering For Weight Loss
When you need to see a result to reinforce whether or not you should continue taking action. Weight fluctuates, weight loss is not linear. If you are dependent on the scale to reward you mentally in your effort, you’re always going to struggle with your weight from a mental perspective. You’re only going to feel […]
Why Your Identity Matters
In order to manifest you have to become conscious and aware of the dialogue in your head. I always see it as separating myself from my myself, choosing to observe myself when wanting to change a certain aspect of my life. Get curious of what your mental chatter is about and decide that if it […]
Taking Aligned Action For Weight Loss
The main things you need to remember when you are taking action for weight loss is to know the basis of where your action is coming from: higher self vs ego. I’ve always struggled around food if my desires are based on seeking external validation or from a place of fear vs when I genuinely […]
What Weight Loss Manifestation Involves
When we want to lose weight we typically think meal planning and exercise but let’s look deeper at your identity around food and weight and why you do what you do. Who you are on an identity level = behaviours = habits = weight. Instead of seeing yourself as someone who needs to get motivated […]
How To Fix Excess Eating & Snacking
Let’s look at the reasons why you might sabotage a diet. You are constantly being prompted to eat. This makes it hard because you constantly feel deprived or feel like you have to stop yourself from eating or make a diet appropriate choice or healthy choice to eat but actually what you should be doing […]
Does Needing To Change Your Body Throw Your Energy?
I talk about how important it is to keep your energy aligned and how measuring my body fat activated a pattern taking me back to my dieting days, luckily I also have a pattern to counteract the dieting mindset and it reminded me why what I do works and that it’s the mindset work that […]