For years I believed that in order to lose weight I had to eat perfectly. But this kept me in a state of fear around food and as a result, I would struggle around food and “cheat” too often. I had to re-frame my perception of food, being perfect, and “cheating” in order to manifest […]
Author: Barbara Orban
Barbara Orban teaches online courses for spiritual women who want to lose weight, learn about manifestation, weight loss nutrition and live happier lives. She has certifications in Nutrition, Health Coaching, Personal Training and Eating Psychology. Barbara is dedicated to teaching you how to end yo-yo dieting and lose weight for life!
Dealing with Diet Trauma to Enjoy Food Again
When you create your own reality, why do you make restriction and diet trauma your reality? That’s the first thing that comes to your mind when you think diet or losing weight, isn’t it? Restriction. Not getting to enjoy the things that you want. Eliminating sugar, and ice cream, and everything that you find amazing. […]
Change Your Reality by Reconnecting with Your Body
Babe, you are creating your own reality. The way you respond to people and those around you tells you exactly what your mental state is around that subject. It’s time to become the observer and change your life. If you want to balance your mind and body, you need to be able to reconnect with […]
The Most Common Trait In Those That Struggle With Diet & Weight
The common traits I see in my clients and my past self that have to do with having a success mindset with weight loss and in life in general. When you seek quick fixes and instant gratification you stay stuck in the dieting lifestyle where you fluctuate in weight rather than manifesting your ideal weight […]
When You Promise To Do Better Tomorrow But You Don’t
I talk about the difference between winter craving and summer cravings. Then into why despite your best intentions you don’t follow through with doing better the next day and what are the typical self sabotaging patterns that I see most. Get social with Barbara: Follow me on Instagram http://www.instagram.com/nodietbabe Follow me on Facebook http://www.facebook.com/nodietbabe
So Important You Do This To Manifest Weight Loss
I started learning about the subconscious mind, and how to manifest, for weight loss way before I used it properly. I spent years not applying it for long enough for it to have an effect. Or being skeptical of it which made me give up before I could really see it’s benefits. Your subconscious mind […]
Why You Gain Weight When You Stop Obsessive Dieting
I talk about how the ego disguises emotional eating as intuitive eating and that’s why you gain weight when you stop dieting. I personally think it’s quite normal because it can take time to really realise which is the voice that helps you and which ends up hindering you! Your higher self will align with […]
How To Believe Everything Is Working Out For You
Everyone is prone to holding patterns where we don’t take the next steps or grow, but the danger lies is spending year after year in a holding pattern and not facing growth. Your pattern of not believing in yourself is holding you back. I adopted this mindset around food and weight and it changed my […]
What To Do When You Are Having A Bad Day
Everyone in the whole World has bad days! Even Beyonce! So just remember it’s only human to be imperfect and have bad days. It can be scary when you are a law of attraction babe and worry that feeling bad will attract more bad but I want you to figure out where you are at […]
Making The Choice To Up-Level Around Food & Weight Issues
I spent years learning about how to overcome emotional eating but I overcame it when I had my enough is enough moment and made a choice to uplevel. Getting upset and reactionary to when you fall back into old patterns won’t help you overcome emotional eating. Feeling uncomfortable about where you are now will not […]