Do you tell yourself that your weight is why you are not in a relationship? This is a fallacy that I hear again and again in my coaching and courses. Your weight is NOT why you are single. But it can be a reality that you are manifesting for yourself. There are so many reasons […]
Author: Barbara Orban
Barbara Orban teaches online courses for spiritual women who want to lose weight, learn about manifestation, weight loss nutrition and live happier lives. She has certifications in Nutrition, Health Coaching, Personal Training and Eating Psychology. Barbara is dedicated to teaching you how to end yo-yo dieting and lose weight for life!
How Co-Dependency Affects Emotional Eating
Do you show signs of co-dependency? Having a co-dependency type personality can be directly tied to your emotional eating habits. By being too passive in my relationships, I was enabling someone else to control me. This then led to me turning to other behaviors, such as my emotional eating, to meet my own needs. But […]
Trust Yourself Around Food
Trusting myself around food was a massive thing for me. It’s such a massive part of manifesting your weight loss. Wrapping your mind around manifestation can take a bit. You have to practice awareness and bring yourself gently back when you notice that you have not been aware of the item of your focus for […]
Re-frame Where Weight Loss Fits in Your Mental Bandwidth
Our brains can get easily overwhelmed when we are wanting to change too much in our lives. Your Ego wants to keep the status quo. So it fights what you want to do and makes it seem harder than it really should be. If you then believe that weight loss is difficult, you won’t be […]
How Your Self-Esteem is Affecting Your Weight Loss
Our emotions directly influence our self-esteem. In turn, both emotions and self-esteem can affect your weight loss journey. It can be easy to run away from your emotions, to bury yourself in emotional eating or addiction to other things instead. It is easy to see the world as black and white and assume that others […]
Can You Change Your Food Personality?
Your food personality is how you react around food without even thinking about it. The habits you have cultivated around food for years without even thinking about it. And it can be one of the largest things standing in your way when it comes to weight loss. You can’t lose weight without changing how you […]
Managing Your Calorie Deficit Correctly Changes Everything
Approaching weight loss from a strategic angle can be terrifying, the “rules” of weight loss is probably what is holding you back. Calories is not a dirty word. Calorie deficits don’t have to be horrible. Food & calories are energy and must be respected as such. Truly listening to your body and hunger can help […]
Are You a Dieting Guru But Still Struggle?
For many years I felt like I knew of and tried every diet out there. I was doing all the things I was meant to do. Eat healthily and go to the gym. You could say I was the best dieter, a dieting guru, and if there was an award for dieting effort – I […]
Overwhelmed with Weight Loss Information Overload
It’s time to think strategically for your weight loss. So you go to the internet and start learning everything that you can about practical tips and stories of people who have had success. While this can seem like a good way to start, what is it actually doing to your mindset? As you start to […]
Becoming a Vibrational Match with Your Weightloss
What thoughts circle your mind? Are they stopping your weight loss journey? A repeating topic across my coaching programs and courses seems to be limiting beliefs and negative self-talk. We are continuing to beat ourselves up around our weight loss path, and it prevents us from becoming a vibrational match to the person that we […]