Let’s drop back to about 10 years ago, I was OBSESSED with getting the line on my stomach that I have now. To the point that I drove my then-boyfriend nuts talking about the foods I couldn’t eat because of the current diet, I was on and always being negative about my body. But that […]
Author: Barbara Orban
Barbara Orban teaches online courses for spiritual women who want to lose weight, learn about manifestation, weight loss nutrition and live happier lives. She has certifications in Nutrition, Health Coaching, Personal Training and Eating Psychology. Barbara is dedicated to teaching you how to end yo-yo dieting and lose weight for life!
Making Holiday Food Decision from Alignment
Did you know that you can go to a Christmas party and not have anxiety about what food will be served while you are there? That you don’t have to pre-emptively worry about if you are going to over-eat or your diet will be ruined. Not if you make all your food decisions based off […]
The Root of Weight Gain is FEAR
Have you ever found yourself rifling through the kitchen cupboards? Or just grazing when at a social event and food is put in front of you? It can seem like such a natural thing to do and many people will agree with you. But if you have been struggling with weight gain, it can show […]
You Won’t Always Fully Love Yourself & That’s Okay.
You won’t ever fully love your body. You are never going to be able to fully get rid of your ego, negative emotions, or the little voice inside your head whispering what’s wrong with your body. And that’s Ok. You are NEVER done doing the work to learn how to love yourself correctly. There are […]
Should You Eat the Thing You Actually Want?
Should you eat the thing you know you shouldn’t eat? This is part two of being influenced by others – where we often go by what we think we should be eating – which is fine, we can ultimately want to eat healthier and strive to improve our habits but it’s always about what you […]
Do Other People Influence What You Eat?
Do you feel like you need to protect your energy because you are influenced by others? When it comes to food we often want to copy what other people are doing around food instead of tuning into our own wants and needs. We can also allow others to influence our decisions. But ultimately we are […]
Manifestation Tips & Should You Always Substitute Food?
Reflecting on my manifestation journey and listening back to my private sessions with Manifestation Babe last year and WOW I have come so far. I talk about how many coaches I’ve had in the last year and how many things I’ve changed in my life by expanding my knowledge and implementation of manifestation principles. I […]
Shift Out of the “This is Hard” Mindset
Our Egos create stories. These stories, or perceptions of our lives, usually revolve around what can be easy or hard for us to do. Is it hard for us to have control around food? Is it easy for us to wake up at 6 AM to get some meditation and mind work before starting our […]
Having Hope Your Reality Can Change
Manifestation doesn’t happen overnight. It takes time and it can be hardest when the wins aren’t rolling in yet. But you just have to keep believing and keeping expanding your mindset. Have hope that your life will change and you can make it happen. You have to keep repeating the work day after day. Do […]
Putting Yourself Back On Track
Two years ago, if you had told me that I would be where I am now, I wouldn’t have believed you. I’ve become obsessed with manifestation and not only for my emotional eating and weight loss. I now love having manifestation coaches in many different areas of my life! They help me to grow in […]