I bet that sometime in your life, you had the power to get something that you desired, but something happened that ruined it. Many people have a moment like this in their life. It is then used to teach us to fear failure while we are young. To learn not to set our hopes too […]
Author: Barbara Orban
Barbara Orban teaches online courses for spiritual women who want to lose weight, learn about manifestation, weight loss nutrition and live happier lives. She has certifications in Nutrition, Health Coaching, Personal Training and Eating Psychology. Barbara is dedicated to teaching you how to end yo-yo dieting and lose weight for life!
Working Through Limiting Beliefs “It’s Too Good To Be True”
This is an extremely common limiting belief. We have a tendency to only allow so much good into our lives. And when we determine that the meter is “full,” we expect and look for the bad things that just “have to happen.” But the fact is, life is just full of challenges. We can do […]
How Body Positivity & Weight Loss Can Co-Exist
Multiple truths are allowed to co-exist at the same time. There are many people who run in body positivity groups who don’t believe that you can still want to lose weight while being positive about where you are as well. But it makes people practice the exact practice that they are trying to avoid. You […]
The Truth About Getting Your Revenge Body
Energy work is the foundation of changing anything in your life. At some point in your life, a family member or love interest has made a nasty comment about your weight. Or your Ego could be telling you the story that you will only be accepted by anyone if you look a specific way. It […]
Don’t Feel Bad if You Don’t Lose Weight Immediately
One of the biggest problems with quick result diets is that you are rarely dropping actual fat weight right away. You are in an extreme calorie deficit and usually drop water weight and stored glycogen. This instant fix is an easy thing to get addicted to, and then can make you feel like a failure […]
Why You Overeat While Hungover
Where is your disconnect? I hate labels, so understandably, many people don’t like to label themselves with a problem either. So while you might think that you are not an emotional eater, there is a good chance that emotional eating creeps into your life here and there. Emotional eating is just when your mind is […]
Dieting Is Not a Performance
Taking action toward your goal is awesome! There is no way to get to your goals if you don’t put action behind your mindset change. BUT IT IS NOT THE END OF THE WORLD IF YOU DON’T DO EVERY ACTION PERFECTLY. Do I need to repeat that? It is just fine to diet as long […]
What is the Right Way to Lose Weight?
So what weight loss strategy do I actually do? The way that I notice perceive weight loss is that there’s one right way to do it. Should I count calories? Or is that bad? Do I cut out carbs and sugar or go vegetarian. Should I drink metabolism-boosting tea? I need the solution please help […]
What To Do When You Get Off Track
Getting off track in your weight loss journey can be catastrophic. Or it can barely be a few little blips in your entire journey. It’s all in your mindset. How I Know that I’m Getting Off Track Noticing over-indulging Feeling sluggish Getting off track is horrible as it shifts your momentum from weight loss to […]
You Can Have Body Positivity and Still Want to Lose Weight
Does being body positive mean that you can no longer want to lose weight? I strongly feel like being body positive doesn’t mean that you have to limit yourself to always be exactly as you are right now. You also don’t have to be stuck in your current body just because of past eating disorders […]