Today I’m going through some of the things that are coming up from the homework with you all. Click here to join the challenge! Working hard, weight loss means pain, I feel like I can’t have it all, I don’t want to stop eating what I like, I feel like I will never lose weight […]
Author: Barbara Orban
Barbara Orban teaches online courses for spiritual women who want to lose weight, learn about manifestation, weight loss nutrition and live happier lives. She has certifications in Nutrition, Health Coaching, Personal Training and Eating Psychology. Barbara is dedicated to teaching you how to end yo-yo dieting and lose weight for life!
Weight Loss Challenge Day 2 Replay
Click here to join the challenge! Today is all about the emotions behind your weight and what purpose your weight holds for you. Food serves a purpose for us but your weight also can serve a purpose. There can be reasons why we hold onto weight and this can be for safety, security, it’s about […]
Weight Loss Challenge Replay Day 1
Not a part of the weight loss challenge?Click here to join us! Your subconscious mind is manifesting a reality that you are not quite happy with but you are unconscious that it is happening. The purpose of this challenge is to bring your unconsciousness into consciousness. Click here to join the challenge! If you liked […]
Why You Avoid Being Consistent With Your Eating
My weight Loss Challenge begins Monday, September 21st 2020 Click here to join us If you are anything like me you have trouble staying consistent. Why? Because you are codependent and are constantly putting yourself out and putting others first. You have to get your needs met by food. You’re a perfectionist. You have to […]
Is It Possible to Diet in Alignment?
The answer is YES. Alignment and intuitive eating is about connection. The dieting mindset is what causes people to feel like they’re doing something bad or wrong if they don’t stick to a diet. Dieting and Alignment means you know you’re in charge. You’re not seeking permission from anyone about what you should be eating. […]
Why We Resist Mindful Eating
Doing surface-level work isn’t sustainable when it comes to weight loss. You have to dig into the deeper mind work. Understand yourself as a person and how you operate. So when it comes to mindful, slow eating, there are many layers to look at why we struggle with this concept. And I say we because […]
Are You Operating from a Wounded Child around Food & Weight?
Are you working on your inner child? If you haven’t started doing that yet, you are probably working on the wrong things when you are trying to lose weight. Signs You May be Operating from a Wounded Child 1 || Immaturity This is the number one cause of emotional eating and it is a sign […]
The Problem with Striving to Feel Light
I want to build a strong foundation for you to lose weight and maintain your ideal weight. Striving to feel light is not part of that equation. And it’s exactly what I aim to set up for you in The No Diet Babe Academy. You don’t have to be completely “on” in your diet or […]
Gaining Consistency Around Food
When you lack consistency in one area of your life, it can spread to others. There is a lesson to be seen in everything. One thing that I learned while taking this break from the podcast was that childhood wounds can be a big part of your future struggle with weight loss and many other […]
Uncovering Hunger
I started the Manifesting Dolls podcast because I spent so much of my life learning this stuff about diets and weight loss and hunger. And I discovered a better way to do it all. Maybe you have tried diets before and they failed. Or left you feeling deprived. And I don’t want that for you […]