Lovely Woman I’m so grateful that you are here and that I’m able to spread my knowledge with you and help you with your journey. I want to talk to you about the mindset mistakes I used to make that kept me in the yo-yo dieting cycle and kept me from manifesting and maintaining the […]
Author: Barbara Orban
Barbara Orban teaches online courses for spiritual women who want to lose weight, learn about manifestation, weight loss nutrition and live happier lives. She has certifications in Nutrition, Health Coaching, Personal Training and Eating Psychology. Barbara is dedicated to teaching you how to end yo-yo dieting and lose weight for life!
Is It Possible To Use Manifestation To Lose Weight?
For those that are into the Law of Attraction, the biggest question is, Is It Possible To Use Manifestation To Lose Weight? Let me guess, you have been there done that with all the fad diets out there. You have successfully lost weight and then gained it back time and time again. […]
How To Get Motivated To Lose Weight
Click Play Below To Watch The Video On How To Get Motivated To Lose Weight! I have all the tips and tricks to train your subconscious mind to do the work for you! You will learn exactly how to apply the law of attraction with my special tools and tips to shift your mindset and […]
Why Diets Sabotage Weight Loss
Watch the video below where I explain exactly why it isn’t about your willpower. Losing Weight or overcoming emotional eating isn’t about willpower. As soon as you tell yourself you are going on a diet, your brain freaks out! This isn’t your fault and I found a way around it! Press Play Below to find […]
How To Find Your Emotional Blocks To Weight Loss
There’s one thing true for lasting weight loss and that is to find your emotional blocks to weight loss and shift them. I spent over 10 years reading & learning about the “how to” of weight loss. In the beginning I did what every girl does and follow all the fad diets and exercised A […]
How your desire to lose weight is sabotaging your results.
So you have made the decision that you want to lose weight? No, who am I kidding – weight loss has been something you have always wanted. Yet every year, you lose and gain the same few pounds/kgs over and over again. Let me tell you why your desire to lose weight […]
“But I feel like I deserve chocolate” – Weight Loss Sabotages
One of the most common sentences I hear from clients is: “I feel like I deserve to eat _______ (insert desired food)” To me this rings alarm bells about a woman’s relationship to food. When we are trying to lose weight there is one thing I know for sure – your […]
Is Sugar Like a Drug?
I recently heard a claim about sugar being more addictive than cocaine. Now I know it’s really easy for us to “google” things or listen to other “professionals” talk about such claims and take their word for it, but how often do we actually look at the scientific research ourselves before making such claims? I […]
Find Out What Habits Sabotage Weight Loss
So it all started when a family friend told me my mother should put me on a diet. I was 16 years old and from that point onward, my whole relationship with food and myself changed. Hi I’m Barbara Orban and I’m a former yo-yo dieter, binge eater, emotional eater, you name it, I […]
Please Don’t Ever Go On A 1200 Calorie Diet
Ladies, if you only take in one thing I say in all my posts, let it be this – DO NOT go on a 1200 Calorie Diet…EVER!! Let me put it into context for you. The reason I’m saying this is because it really upsets me how many “famous” diet programs there are that […]