Wanting to lose weight, but feel triggered by even hearing about calorie deficits? Don’t identify as an emotional or binge eater, but still struggle to lose weight? You might be subtly being an emotional eater. It doesn’t have to be extremely obvious like TV shows like to show. Everyone has subtle emotional eating habits, listen […]
Author: Barbara Orban
You Get To Set The Rules Around How Your Weight Gets To Be
You set the rules in your reality. I observe so many people and their weight stories in my daily life and I full “See” how it is they are creating their reality around their food and weight. You have the power to decide. You get a choice about how life gets to be for you, […]
Failing at diets
I remember those days when I would embark on a new journey in trying to lose weight. My inner critic would tell me I always failed to lose weight, failed at diets. But I’d talk back to her and say, not this time! Hi I’m Barbara Orban and I’m a former yo-yo dieter, binge eater, […]
Want to Lose Weight? It All Starts With Self Love
Now please don’t roll your eyes when I say: if you want to lose weight, it starts with self love. All you girls that just want me to hand over the exact miracle diet and exercise plan that will solve all your problems I. see. you. rolling. those. eyes. Now stop it! I ask that […]
An Introduction to Secrets To Slim
Hello and Welcome to the Secrets To Slim Blog! I’m Barbara Orban and I’ve been wanting to share so much with the women of the world. So much has changed in my lifetime in terms of the health industry and weight loss industry. So much focus on body image and what we are eating, how […]