When you create your own reality, why do you make restriction and diet trauma your reality? That’s the first thing that comes to your mind when you think diet or losing weight, isn’t it?
Restriction.
Not getting to enjoy the things that you want. Eliminating sugar, and ice cream, and everything that you find amazing. Does the sound of diet, restriction, or losing weight make you want to rebel and binge instead? That’s trauma.
Diet trauma doesn’t have to be your life.
We get to choose our human experience.
Get rid of your dieting trauma! Diet mentality can be a large trigger for many people to set off emotional eating.
It still can be for me sometimes as well. We have to eliminate the triggering trauma we have gone through around food to find the new mentality we need.
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LISTEN TO THE EPISODE “DEALING WITH DIET TRAUMA TO ENJOY FOOD AGAIN” NOW:
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