Shift your consciousness in order to shift your reality. This means that you have to change your self concept – the perception of your behaviours, your abilities and characteristics in order to change what happens to you – i.e. whether or not you will overeat, make the right food choices etc. which in turn leads to weight loss.
Like attracts like and your thoughts create your reality. How you perceive weight loss – whether you perceive it to be hard or depriving that is what you will experience.
Weight Loss Manifestation doesn’t mean you visualize weight loss and lose weight whilst eating krispy kremes!
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