Yes you generally have to take into consideration the foods you eat in order to lose weight and there are loads of practical tips out there I see for people wanting to lose weight.
At the end of the day weight loss is about a deficit, not about this idea around good or bad or fattening foods.
So the question of what to eat when you have a craving depends on what else you are eating. Moreso why are you craving? Why do your cravings sabotage you? These are the deeper questions you need to be asking when a craving hits.
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