Weight Loss isn’t just about cutting out junk food and claiming that you are “releasing weight”.
We are human beings, not machines, we have emotions! Emotions govern our behaviours. Emotions outweigh logic when it comes to behaviours which is why you might frustrate yourself.
So many people feel DEPRIVED around food so it is deeper than trying to use willpower to lose weight.
The ego, it tricks you into thinking that by operating from the dieting mindset you will lose weight and also convinces you to be afraid of not operating from the dieting mindset. But the ego is the root of self sabotage! Your fear based mentality around food is not the answer!
Your relationship to exercise and how it impacts your weight loss
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