Typically we go on diets using our willpower and miss the most important factor. Taking into consideration our emotions.
I spent years trying to have willpower and discipline to lose weight and end emotional eating, but that got me nowhere except yo-yo dieting and weight fluctuations.
What I realised is that you can only follow structure and strategies around food if you have emotional intelligence. You know that you have to have awareness of and manage your emotions.
Using your emotions as a guidance system around weight loss.
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