Getting Through Negative Thoughts Around Weight & Diet

Not being afraid of our own feelings because emotional eating is about repression of feelings and fear of feelings.

Not letting bad days mean something. Not letting emotions mean something or becoming our identity.

When you put women with a good body on a pedestal, making it mean that you are lacking in some way comparing to someone else.

When the negative thoughts come up when you stray on dieting or you start gaining weight again. The energy shift and keeping your energy higher to avoid binge eating.

Not falling into the identity around being an emotional eating or being at a heavier weight.

Applying strategies when you feel scared that you are gaining weight and bingeing.

Not staying in the self sabotage around food and weight.

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