Should You Weigh Yourself

During your life I’m sure you’ve had situations where you have had to decide whether or not to weigh yourself so I’m here to provide you with the tips and insights to help you around this process and the important things to consider.

How to sort others opinions from knowing what decisions to make for yourself.

I talk about whether or not weighing yourself is good or bad.

Dealing with weight fluctuations and manifesting steady weight.

The thing that determines whether or not your weight fluctuates to a large extent and whether you gain weight back after losing it.

Where self sabotaging thoughts come from and unrealistic expectations around your weight and diet.

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