What To Do When You Have Slow Metabolism

I think the biggest reason why people struggle to lose weight from a practical standpoint is that people don’t realise they have metabolic damage from dieting.

I talk about low carb diets messing with thyroid hormones and why people lose weight on keto.

I talk basics around counting macros and benefits of reverse dieting.

My experience with reverse dieting.

Should you count macros? The mental things you need to consider if you decide to count.

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