In this episode, I talk about my journey with IBS and how I found out I had a gluten intolerance. I talk about cutting out gluten and still having issues with my gut health.
I explain what my gastroenterologist said about why I was having issues with IBS and why it’s soooo important to understand that your emotions impact your health.
And we discuss how we enter into the energy of fixing and how this isn’t a vibrational match to the energy of health.
As important as it may be to alter your diet or lifestyle you have to shift your energy.
I talk about FODMAPS and fermentable foods and how they helped me.
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