intuitivemacros

I’m truly so grateful for this time working together the past 3 months 💕

I see so much now that I couldn’t see before and it is making ALL the difference.

I felt stuck and hopeless for so long and now I feel aligned with my soul and in forward momentum - I cannot begin to describe how good and joyful it feels!!!!

I am so grateful for what I’ve manifested already in our time together - manifesting my GOAL BODY MEASUREMENTS that I required for my dream job.

3 months ago I couldn’t even comprehend HOW I could do this and more importantly SUSTAIN this body (AS WELL as my emotional and mental stability).

I was paralyzed, exhausted and crippled at the thought of dieting again (as I had known it until working with you) and felt hopeless at the thought of how to continue surviving, and how to one day actually end the binge cycle hell I was in.

And the best part has been that what’s ACTUALLY required is NOWHERE near as hard as I used to think it had to be 😂 it blows my mind every day. Just subtle, gentle shifts in my energy.

Rearranging my energy, feeling GENUINELY good and practicing faith. And the aligned action just keeps following ✨ of course! I’ve known this is how manifestation works in every other area of my life!! It feels SO GOOD to now have fun and to flow downstream with actualizing my heart’s desires for my body, health and energy!! ✨

It brings me SO much joy to now manifest genuine satisfaction with food everyday!!!!! (Something that I thought was IMPOSSIBLE and that I wasn’t deserving of 3 months ago) And to feel positive, light and available to enjoy my life!!! I am a completely different person now and I am just so grateful.

The people closest to me in my life - who I haven’t shared much at all with about our work together - are telling me how radiant I look and how great my energy feels to them. Which is such heart warming confirmation for me. (Of course, my Higher Self says with a smile 😊).

This work has changed my life. I am SO GLAD I jumped off the cliff and invested in myself. Thank you for doing it with me 💕 I couldn’t have accessed or created this new reality without doing so and I’m so freaking proud of myself.

I’m missing you everyday, but your legacy lives on in me and will be mine to gift others too 😊 I’m so grateful the Universe brought us together - ANYTHING is possible!! BIG HUG 💕

- Wishes to remain ANONYMOUS

Barbara is absolutely AMAZING!!! Her combination of real life tips & manifestation knowledge is the perfect way to shift your mindset away from one of dieting to one of possibility and positivity.

She opens doors that you probably never even knew existed which will show you a new approach to losing weight through manifestation & shifting your energy & mind.

Barbara came into my life at the time I needed help the most. I was at my lowest I have ever been with my binge/emotional eating. I was coming close to constantly eating all day, every day and of course, you never binge on carrots! It was a vicious cycle I was stuck in – you eat to avoid your feelings, you feel better momentarily before feeling awful both physically & mentally so you turn to food to cope with the horrible feelings.

And the cycle starts again – it’s like you’re in a trance. At the time, I was unable to cope with anything in a healthy manner. I couldn’t cope with having to work at my job.

I couldn’t cope with my weight that seemed to be steadily rising over the last few years despite all of the dieting and exercise I had done.

I couldn’t cope with all of the decisions I had to make while planning my wedding. Really, I just couldn’t cope with life. So, I used food to deal with it which meant I could avoid it.

I had gotten to a point where I felt so powerless around food and felt hopeless to the point where I believed that I was forever destined to live my life in this way. Then along came Barbara. I was just intrigued by her at first. I started reading her IG posts and listening to her podcast. Then, I bought both of her courses - I honestly, wasn’t ready to completely dig in but I would skim them. I was taking in all of her teachings as much as I could when her second group coaching opportunity came around. I was truly scared & thought “how is this going to be different than everything else I tried” but my intuition (and desperation) told me to join anyway. I remember being on the first few coaching calls thinking to myself “I’m never going to be like her, I’ll always be controlled by food” while feeling so hopeless. It felt like it was never ending and that any progress that I could make was so far away. But I continued to show up and work on my mindset and energy. Then, one day something just clicked and I no longer felt that hopelessness. I started creating doable boundaries around food which led to more mindful eating. The mindful eating led to less & less bingeing which led to me starting to feel better both emotionally and physically. Once I felt better, it was easier for me to control myself around food and now I actually enjoy my food! It all came together and I am finally starting to feel like myself again! And the best part…

I LOST 7 POUNDS during this process and I wasn’t even dieting!!! I ate what wanted but I approached it from a different energy & mindset which made all the difference thanks to Barbara’s teachings & support!

Barbara’s process doesn’t involve cutting calories, food groups or depriving yourself. I ate whatever I wanted during her group coaching program because it is all about your mindset & energy. I worked VERY HARD on my shifting my mindset and energy but it is TOTALLY WORTH IT! I know it will be a slow & steady process but it will last a lifetime. I couldn’t be more proud of myself for where I was and where I am today and I couldn’t have done it without the guidance, support & wisdom of Barbara! I cannot thank her enough because there are no words to express my true appreciation and gratitude for the work she does! I HIGHLY RECOMMEND everything she offers and if you have the opportunity to work with her directly, I say jump on it – you will not regret it!!!

- Bri-Anne

The biggest mistake I see with weight loss strategy is that people try to force themselves to fit in with the strategy instead of getting the strategy to fit in with them

With the right mentality, counting macros can be a useful tool in:

building/maintaining a strong metabolism
having more control/predictibility around weight loss
freedom with foods
learning portion control

I help you use this tool to fit in with you

without the drama

without the obsession

without the dieting mentality

This during this group coaching program you will be able to receive coaching from me regarding:

Reverse Dieting
How to know how much of a calorie deficit to be in
When you should re-feed
Go through and shift self-sabotaging behaviours
What to do when you vere off counting
Situations that you shouldn't track
How you should factor in exercise into your tracking
How to track in a light energy VS restrictive and obsessive
How to approach tracking from "downstream" law of attraction perspective, rather that "upstream" of pushing and obsession
What to do when you run out of macros and are still hungry
What to do when you don't feel like weighing food and tracking
Working on blocks around strategy and when self sabotaging comes up
What to do when you feel like giving up
Transitioning into intuitive eating

1. How is this different to other macro plans?

I have a completely different approach to everyone else! I combine law of attraction with strategy, so I will teach you how it's first and foremost about the energy in which you do the things and take action, not the action itself. I pull you up on bullshit limiting beliefs BUT will also help you with strategy.

2. I'm not really concerned about law of attraction and my mindset. I want perfection around my eating and my body & want to learn about my perfect macro ratio & want to know how to factor in micronutrients. Is this program for me?

No, this program isn't for you. My program is about law of attraction and being intuitive whilst using tracking as a tool to maximise metobolism whilst losing weight.

3. I am looking for specific nutrition advice, is this program for me?

I am not a dietician. I have qualifications that enable me to give general nuritional advice and meal planning. However this is not a program that will give you such in depth advice, I recommend you speak to a dietician in conjunction with the program if you need something specific around nutrition.

4. Does this program give recipes?

No. Giving out recipes is not what this course is about. I will help you with strategies on how to lose weight through counting macros with a law of attraction approach. But I can show you how to track and count using your existing recipes and foods you enjoy eating. This is about your relationship to your dieting strategy, it is bigger than how you perceive your weight loss to be about.

5. Does this program give specific workout routines?

No. I am qualified as a personal trainer but do not offer specific workout plans. I can however offer you general advice about your current workout routine and tweaking for fat/weight loss.

6. Will this program be suitable for me if I am not into law of attraction/manifestation?

No, this course is specifically designed for people who are into law of attraction and manifestation and I assume that you gave a basic knowledge of manifestation already. The foundation of this course is based on spiritual principles tied into science strategy and intuition.

7. Will you cover strategies for emotional eating?

This is not a course about how to overcome emotional eating - If you struggle to control yourself around food I recommend you look at doing my course Emerge or Academy first to get a foundation on controlling your food intake. How ever counting macros for me was the final step in overcoming emotional eating and losing weight, which is why I want to teach you my unique approach around it. If you have LOADS of work to do around your relationship to food I recommend you do my other courses first before you do this program, but if you do need some work around emotional eating I will of course coach you through that in the sessions.

8. So then what is the program for?

This program is about supporting you through the mindset & strategy around your counting/tracking so that you are compliant and lose weight. I will teach you how to enhance your metabolism, overcome obstacles, stabilize your weight and how to transition into intuitive eating. The foundation is law of attraction and I know why people sabotage their weight loss strategy. It is due to the dieting mentality and the energy around the tool. This group coaching program will be there to support you through all of this.

During the course we will journal, set intentions, overcome obtacles and learn how to intuitively use this tool of counting to lose weight.

9. Do you offer refunds?

No. Strictly no refunds.

Note on group coaching: Once you have commited to the 3 months there is no early exit out of the program, after the 3 months you can choose to continue your membership or cancel your ongoing membership - we do however need 7 days notice before your charge if you wish to cancel your membership after the 3 month period email hello@nodietbabe.com.

10. I'm having trouble with intuitive eating because I feel like I need some sort of structure, is this program for me?

Yes! I've designed this program for people that like me did the work around intuitive eating but still couldn't lose weight without the structure. The program is designed to teach and support you through the process of strategy and mindset.

The whole process throughout is about dieting without the dieting mentality.

11. If I want to exit the group coaching membership before the 3 months can I do that?

No this program is a minimum of 3 months and after than period you can cancel your ongoing monthly membership by emailing hello@nodietbabe.com with 7 days notice prior to your next payment debit.

12. If I don't want group coaching can I purchase the course separately?

Yes you can purchase the course alone without the support

Please email hello@nodietbabe.com if you have any questions.

Email barbaraorban@nodietbabe.com for any questions

By purchasing this product you agree to the Terms & Conditions

DISCLAIMER: Please seek the advice of a healthcare professional for your specific health concerns, for diagnosis and treatment for any health conditions, psychological conditions & eating disorders. This course does not intended to treat, diagnose, prevent or cure any eating disorders, psychological conditions or health conditions or diseases, nor do I guarantee or warrant results. The results on this page may not be typical for all students.

Email hello@nodietbabe.com for any questions

By purchasing this product you agree to the Terms & Conditions

The Ultimate Spiritual + Science Strategy Approach For Babes Wanting Law of Attraction Approach To Weight Loss!!

So we are more than half-way through 2020 and you have set the intention to lose weight this year, how's that going?....

The internet is filled with tons of quick fixes, detoxes and fads at this time of the year and you know that you need a long-term solution

You know that these fad diets have caused you to yo-yo in weight & you want a sustainable solution

You are sick of avoiding carbs and eating low calorie foods/salads all the time

You want to eat healthy, but also get to eat pasta, pizza, chocolate and drink alcohol whilst losing weight

You are all about having a good relationship with food & you have tried eating intuitively, but what you really need is a way to have structure & consistency

You want more predictibility & control around weight loss rather than trying to eat healthy but not seeing results but you also want to maintain a good relationship to food & weight loss

You are energetically unavailable for meal plans that tie you down with food rules. You are sick of eating salads & smothies every fucking day without being "allowed" to include other foods and learn balance and moderation.

You want freedom with food but want to learn more portion control & moderation then transition into intuitive eating. You want to eat healthy from a place of respect and love rather than a fear of gaining weight.

Counting Macros/Calories will not be aligned for everyone, but I was intuitively guided to do it to get me out of the low calorie/low carb rut & it changed my life

I owe it to you to offer you this because I have a way to align the spiritual and the practical & this information changed the way I ate for the better

This isn't your ordinary, cookie-cut macros plan. If you are looking for perfection around your tracking then this isn't for you...

I will show you how to count/track & benefit from the consistency that it can give you, without the obession

I will teach you how to use your body to guide what numbers you should be hitting, not the other way around

If you have felt deprived in the past around counting macros, it's because you operate from the dieting mentality

The key to sustainable weight loss is to do strategy intuitively and navigate into consistency around eating

In my eyes you should be combining intuitive eating with some sort of structure and then phasing out of structure into intuitive eating

I was one of those people who couldn't lose weight with intuitive eating alone, I played around with so many strategies & this felt so aligned for me to go through a short term tracking period

The course will show you a process of strategy & spiritual, that will help you shift your self sabotaging thought patterns that cause you to stray from your intentions

What's Involved:

Get access to Live Pre-Recorded Content Upon Signing Up

This Round of Intuitive Macros is an INTENSE and INTIMATE group coaching program experience.

It will involve Voxer coaching Mon-Fri and Fortnightly group coaching sessions

(Voxer messages will be part of a group of up to 5)

You will get a total of 6 group coaching calls held bi-weekly and 12 weeks of Voxer support

Group Sessions will be held on: Thursdays bi-weekly at 10am AEST

FAQ'S

Intuitive Macros Course Around Mindset Of The Practical Strategy During Your Weight Loss In 2020

YOU MISSED THIS ROUND!!

EMAIL hello@nodietbabe.com to be put on the waitlist for when next round opens!